Weigh In record (no journal entry) for 12 June 2023
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.03g | Prot: 40.20g | Carbs: 111.43g.
Breakfast: Lawar Babi, Sawi Hijau, Nasi Putih, Telur Ceplok. Lunch: Kraft Cheddar Cheese, Bolu Pisang. Dinner: Mentimun (dengan Kulit), Lemon, Chia Seed. more...
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Losing 0.4 kg a Week
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datsticka's Weight History
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