Arnaldofjr's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

130 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

660 kcal

Fat: 36.57g | Prot: 34.68g | Carbs: 49.23g. Breakfast: Power One Pasta de Amendoim Integral, Ovo Mexido, Walmart Queijo Mussarela, Banana Prata, Plus Vita Pão de Forma Original. more...

4304 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Arnaldofjr's Journal, 11 Jun 23

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Arnaldofjr's Weight History