Weigh In record (no journal entry) for 11 June 2023
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 38.11g | Prot: 80.32g | Carbs: 45.08g.
Breakfast: Hemlagad Granola, Äpple, Coop Lätt Filmjölk, Kaviar, Kokt Ägg, Kaffe. Lunch: Bregott Bregott Ekologisk, Knäckebröd, Bacon, Stekt Ägg. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Lätta Smör, Knäckebröd, Ugnsbakad eller Halstrad Torsk. more...
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Gaining 1.4 kg a Week
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ingrid.hasselgren's Weight History
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