Weigh In record (no journal entry) for 11 June 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.34g | Prot: 52.14g | Carbs: 234.12g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Cheesecake. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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