PanamaJackson's Journal, 11 Jun 23

Umzug
105.8 kg Lost so far: 0.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
2355 kcal Fat: 66.18g | Prot: 122.05g | Carbs: 272.47g.   Lunch: K-Classic Trauben-Nuss-Müsli, Cashew-Cranberry-Mix, Bio Ahornsirup Grad A, Bio Soja Drink Ungesüsst. Dinner: Knorr Honig-Senf Sauce , Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Guinness Draught , Koro Drogerie Kaffeebohnen Schokoliert. more...
2308 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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PanamaJackson's Weight History


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