|
bisa buat cemilan guys enak banget ,tinggal di blend semua kalau pengen manis tambah gula diabetasol yg 0 calori setengah saja
|
1762 kcal
|
Fat: 44.96g | Prot: 136.53g | Carbs: 208.67g.
Breakfast: Kerang Hijau, Buncis, Paha Ayam (Kulit tidak Dimakan), Singkong Rebus, Ubi Ungu Rebus, Quaker Instant Oatmeal, Semangka, Apel (tanpa Kulit). Lunch: Kentang Rebus, Buncis, Wortel, Dada Ayam, Wortel, Buncis, Dada Ayam. Dinner: Buncis, Dada Ayam, Telur (Utuh), Quaker Instant Oatmeal, Pisang. Snacks/Other: Dada Ayam, Nanas, Apel (tanpa Kulit), Tomat Merah. more...
|
|
 Comments
11 Jun 23 by member: arsptanne
|
@arsptanne : oatmeaal instan quaker oat 60-70gr ,telur 2 buah , pisang 1-2 buah , enak kak rasanya cobain
12 Jun 23 by member: jajatsu73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jajatsu73's Weight History
|