Weigh In record (no journal entry) for 11 June 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.05g | Prot: 64.86g | Carbs: 171.07g.
Breakfast: Mulino Bianco Ritornelli, Matese senza Lattosio. Lunch: Algida Cornetto Classico (60g), Pane Comune, Roast Beef. Dinner: Prosciutto Cotto, Panino da Hamburger o Hot Dog. Snacks/Other: Panettone, Macedonia. more...
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Losing 2.8 kg a Week
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