Weigh In record (no journal entry) for 11 June 2023
|
70.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 43.67g | Prot: 43.19g | Carbs: 171.98g.
Breakfast: Fanta Fanta, Kadınbudu Köfte, Sosisli Sandviç. Lunch: Doğuş Soğuk Çay. Dinner: Dondurma, Sütlü Kahve. Snacks/Other: Yoğurtlu Makarna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|