Weigh In record (no journal entry) for 15 June 2015
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141.5 kg
Lost so far: 19.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 36.99g | Prot: 22.94g | Carbs: 8.64g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Heavy Cream, Spinach , Cheddar Cheese , LouAna Pure Coconut Oil, Pace Mild Picante Sauce. more...
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Losing 3.2 kg a Week
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FLOWERDUDE's Weight History
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