Weigh In record (no journal entry) for 11 June 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 63.62g | Prot: 91.12g | Carbs: 180.06g.
Breakfast: Tesco Strawberry Jam, Sainsbury's Skimmed-Milk, Pip & Nut Peanut Butter, Philadelphia Cream Cheese, Plain Pancakes . Lunch: Basmati Rice (Cooked), Weight Watchers Creamy Chicken & Mushroom. Dinner: Hard-Boiled Egg , Sea Bass, Hellmann's Light Mayonnaise, Broccoli (with Salt, Drained, Cooked, Boiled), Boiled Potato. Snacks/Other: Cadbury Dairy Milk, Pip & Nut Peanut Butter, Philadelphia Cream Cheese, Pão Caseiro, Plain Pancakes . more...
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Gaining 2.1 kg a Week
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MoniqaAlex's Weight History
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