Weigh In record (no journal entry) for 11 June 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 90.67g | Prot: 127.46g | Carbs: 191.32g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln (6.7g), Kaffee (Instant-Pulver). Lunch: Ja! Reibekäse Leicht, REWE Bio Broccoli TK, Spiegelei, Henglein Frische Rösti. Dinner: Jever Fun, Knorr Tomato al Gusto Basilikum, REWE Beste Wahl Braune Champignons, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform. more...
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2472 kcal
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Exercise:
Running - 11/kph - 12 minutes, Running - 13/kph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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