febrina1002's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

60.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

861 kcal

Fat: 35.55g | Prot: 31.65g | Carbs: 103.16g. Breakfast: Blue Diamond Almond Breeze Vanilla, Banana Bread Oats. Lunch: Indofood Sambal Rumahan Balado Merah, Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Mentimun (Kupas), Nasi Putih. Snacks/Other: Hotdog. more...

1696 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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febrina1002's Journal, 11 Jun 23

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febrina1002's Weight History