Weigh In record (no journal entry) for 11 June 2023
|
57.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 30.56g | Prot: 84.06g | Carbs: 136.45g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Orek, Sayur Bening Bayam, Nasi Putih, Jengkol Balado, Putih Telur Matang, Telur Rebus. Dinner: Tahu, Ikan Tongkol. Snacks/Other: Cimory Squeeze Yogurt Honey, Fitbar Fitbar Cheese Delight, Sari Roti Roti Isi Krim Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|