Weigh In record (no journal entry) for 11 June 2023
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65 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 55.32g | Prot: 63.11g | Carbs: 163.43g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), White Rice, Ommason Kimchi, Bean Sprouts, Royal Gala Apple Welcome , Cherry Tomatoes, Beef Brisket, Hong Kong Beef Soup Ngaulam, Nestle Fresh Milk (BM). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), COLES Belgian Chocolates Lava Cake (BM). more...
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Losing 4.2 kg a Week
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