Weigh In record (no journal entry) for 11 June 2023
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98.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 29.42g | Prot: 39.75g | Carbs: 45.93g.
Breakfast: Огурец (без Кожуры), Помидоры, Котлета Говяжья, Овсянка, Boiled Egg. Snacks/Other: Кофе. more...
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Losing 0.5 kg a Week
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