Weigh In record (no journal entry) for 11 June 2023
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.47g | Prot: 48.49g | Carbs: 157.88g.
Breakfast: Plasterki Szynki ze Sklepu, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Banan. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Vital Fresh Mizeria z Koperkiem , Kotlet Schabowy w Panierce. Dinner: Ślimak Ciasto Kruche z Rabarbarem. Snacks/Other: Biedronka Margaryna Wyborna, Chleb IG, Ketchup, Plasterki Szynki ze Sklepu. more...
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Losing 1.1 kg a Week
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