Weigh In record (no journal entry) for 10 June 2023
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 91.78g | Prot: 78.66g | Carbs: 254.79g.
Breakfast: Actimel Actimel Fragola. Lunch: Algida Cornetto Classico (75g), Milbona Mozzarella Grattugiata, Le Nostre Stelle Crema di Parmigiano Reggiano, Rana Tortellini Ricotta e Spinaci. Dinner: Haribo Happy Cola, Moretti Radler , Maionese, Milbona Mozzarella Grattugiata, Auchan Olio Extravergine di Oliva , Hamburger di Manzo, Pane Bianco. Snacks/Other: Pizza Fatta in Casa. more...
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2428 kcal
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Exercise:
Swimming (slow) - 20 minutes, Washing Dishes - 10 minutes, Ironing - 30 minutes, Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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antoscill84's Weight History
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