Day 28 - 1700 kcal++ makan full protein dari pagi sampe sore, eh pas malem joker day ga kuat mental ngidam bebek goyeng syambel bawangs🤣🙌🏼
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1699 kcal
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Fat: 57.10g | Prot: 139.34g | Carbs: 142.36g.
Lunch: Del Monte Sambal Ekstra Pedas, Golden Farm Kentang Goreng, Sayur Campuran, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat. Dinner: Bamboe Bumbu Rendang, Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih, Bebek Goreng. Snacks/Other: Wall's Blast Choco Cheese. more...
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heydhita's Weight History
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