Weigh In record (no journal entry) for 10 June 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 104.93g | Prot: 59.69g | Carbs: 45.57g.
Lunch: Frosta Gemüsepfanne, Landjunker Bauchscheiben Vom Schwein, Buttersoße, Aldi Gehacktes Gemischt , Spargel, Salzkartoffeln. Dinner: Mautner Markhof Holunderblütensirup . more...
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Losing 7 kg a Week
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