Weigh In record (no journal entry) for 10 June 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 114.15g | Prot: 112.60g | Carbs: 241.67g.
Breakfast: Gamesa Saladitas Paketines, MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Donas Glaseadas con Azúcar o Chocolate, Pan Dulce. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: MDN Olimpo Zeus 100% Whey, Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara), Papas Fritas. more...
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Losing 9.1 kg a Week
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Adrian Román's Weight History
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