Weigh In record (no journal entry) for 10 June 2023
|
85.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 54.37g | Prot: 49.89g | Carbs: 95.19g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas. Lunch: Aurora Linguiça Toscana, Costela Bovina Assada, Heineken Cerveja. Dinner: Manteiga (com Sal), Aipim (Cozido). Snacks/Other: Boa Mão Crepioca de Queijo. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|