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Shamjamz
Journal
10 Jun 23
Shamjamz's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
62.2 kg
Lost so far:
9.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1055 kcal
Fat: 44.27g | Prot: 56.85g | Carbs: 104.22g.
Breakfast:
Mixed Seeds, Nutrific Nutrific, Tea with Skimmed Milk.
Lunch:
Woolworths Rosemary Lamb Burgers, Woolworths Chicken & Cheese Frikkadels, Woolworths Falafel .
Dinner:
Tastic Basmati White Rice Cooked, Horlicks Horlicks, Woolworths Fresh Butter Chicken Curry.
Snacks/Other:
Mixed Seeds, Lancewood Fat Free Smooth Cottage Cheese.
more...
1678 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Shamjamz's Weight History
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