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Daia.roldao
Journal
10 Jun 23
Daia.roldao's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
196 kcal
Fat: 1.34g | Prot: 4.01g | Carbs: 45.31g.
Breakfast:
Café com Açúcar, Quaker Aveia em Flocos Finos, Banana Prata.
more...
2361 kcal
Exercise:
Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Daia.roldao's Weight History
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