Weigh In record (no journal entry) for 10 June 2023
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 84.87g | Prot: 116.93g | Carbs: 201.14g.
Breakfast: Tesco Strawberry Jam, Nectarines , Tesco Cooked Ham, Sainsbury's Mary Ann's Dairy Soft Cheese, Aldi Extra Mature Cheddar Cheese, Sainsbury's Skimmed-Milk, Wholemeal Bread. Lunch: Sainsbury's Cream Crackers, Hellmann's Light Mayonnaise, Cooked Carrots, Cooked Broccoli, Boiled Potato (without Peel), Sea Bass. Dinner: Sainsbury's Cream Crackers. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Pringles Sour Cream & Onion, Sainsbury's Skimmed-Milk, Cadbury Dairy Milk, Tesco Low Fat Natural Yogurt, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg. more...
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Gaining 1.4 kg a Week
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MoniqaAlex's Weight History
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