Weigh In record (no journal entry) for 09 June 2023
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 171.57g | Prot: 76.36g | Carbs: 151.74g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Mary Ann's Dairy Soft Cheese, Aldi Extra Mature Cheddar Cheese, Wholemeal Bread. Lunch: Spaghetti, Tesco Pork Shoulder Steaks, Aldi Sweet & Crunchy Salad, Aldi Greek Style Salad Cheese. Dinner: Cornetto Strawberry, Gin, White Table Wine , Asda Loaded Ham & Mushroom Pizza. Snacks/Other: Lindahls Kvarg White Chocolate . more...
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Gaining 1.4 kg a Week
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MoniqaAlex's Weight History
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