Weigh In record (no journal entry) for 10 June 2023
|
56.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 71.88g | Prot: 90.90g | Carbs: 170.52g.
Breakfast: Aardbeien, Babybel Mini Babybel, Calve Pindakaas, Volkoren Brood. Lunch: Banaan, Leerdammer Lightlife. Dinner: Delhaize Watermeloen, Boni Melkerijboter Ongezouten, Delhaize Yakitori Teriyaki, Bosui of Lenteui, Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: IJsboerke Caramel & Cream, Delhaize Stokbrood, Old Amsterdam Kaas. more...
|
|
1664 kcal
|
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|