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Podruzhinka
Journal
10 Jun 23
Podruzhinka's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
52.9 kg
Lost so far:
2.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1233 kcal
Fat: 37.30g | Prot: 32.75g | Carbs: 199.71g.
Breakfast:
ВкусВилл Мёд в Сотах Обработанный, Чай, ВкусВилл Хлебцы Хрустящие из Полбы , Шампиньоны Жареные, Чай с Сахаром, Гречка Отварная.
Lunch:
Чай с Сахаром, Лапша.
Dinner:
Зерница Пряники Славянские, Чай с Сахаром, Рублевский МПЗ Сардельки Докторские.
more...
1707 kcal
Exercise:
Running - 10/kph - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Losing 0.1 kg a Week
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Podruzhinka's Weight History
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