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mareze
Journal
06 Jul 15
mareze's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
87.2 kg
Lost so far:
6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
897 kcal
Fat: 21.20g | Prot: 73.30g | Carbs: 88.50g.
Lunch:
Danone Yogi Sip Strawberry.
Dinner:
Albany Brown Bread, Flora Extra Light Margarine, McCain Mixed Vegetables, Smash Original Fat Free, Checkers Extra Lean Minced Beef.
more...
2770 kcal
Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 6 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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mareze's Weight History
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