Weigh In record (no journal entry) for 04 June 2023
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72 kg
Lost so far: 3.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 7.07g | Prot: 73.56g | Carbs: 25.46g.
Breakfast: egyfitness بياض بيض. Lunch: Nature's Way Multivitamin, بطاطا بطاطا حلوة, صدور دجاج صدور دجاج. more...
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Gaining 5.6 kg a Week
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