Weigh In record (no journal entry) for 06 July 2015
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 20.57g | Prot: 49.15g | Carbs: 173.78g.
Breakfast: Kellogg's Cornflakes, Milsani Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Lassie Toverrijst, AH Puur & Eerlijk Pangasiusfilet, Gekookte Wortelen. Snacks/Other: AH Snack Tomaatjes, Maggi Opkikker Tomaat, Aldi Mini Crackers, Liga Evergreen Krenten. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jeanine1971's Weight History
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