Weigh In record (no journal entry) for 10 June 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 81.56g | Prot: 75.77g | Carbs: 38.71g.
Lunch: Tesco Fresh Cream Profiteroles, Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps, Herta Frankfurter, Butter , Tesco Medium Eggs. Dinner: Tesco Low Calorie Indian Tonic Water, Gin, Chicken Wing (Skin Eaten). more...
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Gaining 0.6 kg a Week
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