nike70's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

74.9 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1602 kcal

Fat: 53.98g | Prot: 85.25g | Carbs: 191.65g. Breakfast: Realforno Biscotti Secchi, Matese senza Lattosio. Lunch: Piselli, Combino Fusilli senza Glutine. Dinner: Polpette con il Sugo, Caciocavallo, Pane Comune. Snacks/Other: Macedonia. more...

2777 kcal

Exercise: ciclismo all'aperto - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nike70's Journal, 10 Jun 23

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