Weigh In record (no journal entry) for 06 July 2015
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 16.10g | Prot: 76.33g | Carbs: 171.56g.
Breakfast: Jasmine Farelo de Aveia, Molico Leite Desnatado. Lunch: Lindt Chocolate 85%, Peixe Grelhado, Quero Feijão Carioca, Arroz Integral, Abobrinha, Berinjela Cozida, Beterrabas, Alface. Snacks/Other: Vigor Iogurte Grego Zero Limão Siciliano, Banana Prata, Sadia Blanquet de Peru, Danubio Requeijão Zero, Da Terrinha Tapioca, Suco de Acerola, Optimum Nutrition 100% Whey Gold Standard, Molico Leite Desnatado. more...
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2206 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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