Weigh In record (no journal entry) for 09 June 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 103.66g | Prot: 126.71g | Carbs: 183.27g.
Breakfast: Silk Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds, LeanFit Whey Protein Shake Vanilla. Lunch: Hollandaise Sauce, Red Sweet Pepper, President's Choice Cooked Peeled Pacific White Shrimp, Scallops, Prime Rib. Dinner: Somersby Apple Cider, Taylor Farms Caesar Salad, Hampton House Buffalo Chicken Strips, Flatout Protein Up Carb Down Flatbread. Snacks/Other: Reese Peanut Butter Cup, Two Good Strawberry Greek Yogurt, Wholly Guacamole Guacamole Minis, Christie Good Thins Multigrain Rice Crackers . more...
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steady weight
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sjkearns's Weight History
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