Weigh In record (no journal entry) for 09 June 2023
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78.1 kg
Lost so far: 1.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 64.00g | Prot: 40.17g | Carbs: 102.13g.
Breakfast: Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Türlü, Bulgur Pilavı. Snacks/Other: Tadım Çekirdek, Kahve (Demlenmiş), Magnum Double Çikolata. more...
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Losing 7 kg a Week
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raymalifalitiko_'s Weight History
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