Weigh In record (no journal entry) for 09 June 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 73.18g | Prot: 102.83g | Carbs: 291.70g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Ensalada de Sándwich de Atún, MDN Olimpo Zeus 100% Whey, Café con Leche. Lunch: Huarache, Pechuga de Pollo, Ensalada de Manzana Navideña, Yemina Sopa de Coditos . Dinner: Bimbo Nito. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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