Weigh In record (no journal entry) for 09 June 2023
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 30.28g | Prot: 25.54g | Carbs: 78.93g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Mayonnaise, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Olive Oil. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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