Weigh In record (no journal entry) for 09 June 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 69.18g | Prot: 73.02g | Carbs: 47.51g.
Breakfast: Essig und Öl Dressing (Hausrezept). Lunch: Putengeschnetzeltes, Gemischter Salat. Dinner: Edeka Burrata, Milbona Quark Magerstufe, Gebirgsjäger Bauchspeck, Cevapcici. Snacks/Other: Gala Äpfel. more...
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Gaining 1.4 kg a Week
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