Weigh In record (no journal entry) for 09 June 2023
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.15g | Prot: 43.51g | Carbs: 240.58g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kaffee, REWE Hot Dog Klassik. Lunch: Alpro Mandeldrink - Ungesüßt, Kaffee, Äpfel. Tea: Alpro Mandeldrink - Ungesüßt, Kaffee. Dinner: Emmentaler, REWE Barbecue Soße , REWE Romana Salatherzen, Gut & Günstig Edel Salami , Philadelphia Kräuter, Ja! Weizen Tortillas. Snacks/Other: Cornetto Classico (60g), Riesling, Süßkirschen, Banane, Äpfel. more...
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2069 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Salta712's Weight History
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