|
meal after push day
|
2189 kcal
|
Fat: 56.33g | Prot: 200.79g | Carbs: 239.79g.
Lunch: Edamame, Tropicana Slim Sweetener Classic, PROVUS LEANZERO , Chia Seed, Haverjoy Havermout Rolled Oat. Dinner: Daun Singkong, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Nissin Wafers Chocolate, Pepaya. more...
|
|
3118 kcal
|
Exercise:
push day - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|