Weigh In record (no journal entry) for 09 June 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 12.59g | Prot: 14.59g | Carbs: 19.05g.
Breakfast: Taco, Patates (İçi, Tuzsuz, Haşlanmış), Menemen, Doğal Peynir, Doldurulmuş Yeşil Zeytin, Kırmızı Domates, Salatalık, Pişmiş Yumurta Beyazı. more...
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Losing 0.5 kg a Week
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