fadelilyas1231's Journal, 09 Jun 23

porsi normal aja deh nasinya, 560gr nasi dan beli 350gr ayam teriyaki

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5235 kcal

Fat: 218.79g | Prot: 418.93g | Carbs: 375.70g.   Breakfast: Leeks, Japanese Bok Choy Cabbage, Sprouts, Tomatoes, Indonesian Choy Sum Cabbage, Teriyaki Chicken, White Rice. Lunch: Date, Evolene Crevolene. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Teriyaki Sauce, Barbecue Sauce, Beef, Beef (Lean Only Eaten). Snacks/Other: Roma Sandwich Peanut Butter, Yakult Yakult. more...

2121 kcal

Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...