Weigh In record (no journal entry) for 06 June 2023
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96.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 87.62g | Prot: 78.01g | Carbs: 79.07g.
Breakfast: Tortilla de Patatas, Leche Entera, Café. Lunch: Aceite de Oliva Extra Virgen, Aguacate, Lechuga, Mercadona Piña Natural Pelada , Hacendado Queso de Untar Light, Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Filetes de Lomo de Cerdo. Afternoon Tea: Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Salami Extra. Dinner: Crema de Calabaza, Huevo Cocido. Supper: Mercadona Piña Natural Pelada . more...
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997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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joicelopes.adv's Weight History
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