Weigh In record (no journal entry) for 09 June 2023
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 37.18g | Prot: 112.39g | Carbs: 163.91g.
Breakfast: Kananmuna, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Banaanit, Ketsuppi. Lunch: Banaani, Vaasan Taika Täysjyväkaura, Tomaattipyre, Arla Protein Banana, Rainbow Pekoni, X-Tra Gouda 16%, Kiivi. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 0.8 kg a Week
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