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lagi stuck bb ga turun, tapi perut mengecil, lengan mengecil, paha mengecil
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 69.13g | Prot: 68.30g | Carbs: 170.54g.
Breakfast: Pisang Goreng, Ayam, Cireng, Susu Kedelai, Mahkota Bubuk Kedelai Murni, Herbalife F1 Shake Mix Wild Berry. Lunch: Sasa Saus Sambal, Momogi Momogi Jagung Bakar, Cabai Merah atau Rawit, Kaldu Sapi, Bakso Daging Sapi, Super Bihun Super Bihun Kuah. Dinner: Kacang Asin Sangrai Kering, Kerupuk Putih, Roti Panggang, Kopi Luwak White Koffie Less Sugar. Snacks/Other: Melon, Aice Strawberry Cone, Takoyaki, Putih Telur Matang. more...
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steady weight
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