Weigh In record (no journal entry) for 09 June 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 79.07g | Prot: 171.41g | Carbs: 447.41g.
Breakfast: Conad Piacersi Latte Scremato, Conad Frollini con Farina 100% Integrale. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Petto di Pollo, Carne. Snacks/Other: Nestlé Maxibon Classic, Pane Bianco, Nutella Nutella, Alplì Pro 25 Cacao, Conad Miele Millefiori Squeeze, Vivo Meglio Pan Bauletto ai Cereali e Soia. more...
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Losing 6.3 kg a Week
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salvatoredevivo's Weight History
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