Weigh In record (no journal entry) for 06 July 2015
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 60.52g | Prot: 367.03g | Carbs: 280.98g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Crevettes, Courgette, Jus de Citron, Champignons, Melon. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate. more...
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3366 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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