Weigh In record (no journal entry) for 09 June 2023
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.80g | Prot: 37.06g | Carbs: 69.54g.
Breakfast: Indomie Mi Goreng Rendang, Poached Egg. Snacks/Other: Silver Queen Almond. more...
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Gaining 6.3 kg a Week
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fazaakmal's Weight History
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