alika08's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

72 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1491 kcal

Fat: 41.75g | Prot: 43.26g | Carbs: 239.07g. Breakfast: Beurre, Confitures et Conserves, Super U Brioche Tranchée Pur Beurre. Lunch: Banane, Pomme, Panzani Farfalle, Saupiquet Filets de Maquereaux à la Moutarde. Dinner: Haricots Verts, Champignons. more...

2378 kcal

Exercise: Driving - 1 hour and 15 minutes, Housework - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alika08's Journal, 06 Jul 15

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alika08's Weight History