Weigh In record (no journal entry) for 08 June 2023
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69 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 22.10g | Prot: 24.90g | Carbs: 5.50g.
Breakfast: Kraft キレてるチーズ. Lunch: ファミリーマート 半熟ゆでたまご, ファミマル アサリ味噌. more...
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Losing 11.2 kg a Week
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